Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

Your gut health is responsible for producing energy.

- Fish & Poultry

What would you do if you found out that someone had broken into your home while you were sleeping?

11. Get your Testosterone levels checked.

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98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

- Honey

Low energy is primarily associated with low T levels in men.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

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14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

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Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

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10. Incorporate breathwork in your morning routine.

- Red meat

8. Consume electrolytes after waking up.

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15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

Is there any truth to the claim that Kamala Harris got where she is by sleeping around, or is that just typical conservative bigotry?

- Fruits

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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7. Remove processed food from your diet.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

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Oxygen supplies energy to every cell in your body.

4. Drink at least 3l of water daily.

Listen to uplifting music.

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3. Stop eating late at night

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

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